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Amazing Benefits of Turmeric | Health and Nutrition

Amazing Benefits of Turmeric | Health and Nutrition



Turmeric is a flowering plant, Curcuma longa of the ginger family native to Southeast Asia. It’s well known for anti-inflammatory and antioxidant properties. Therefore, people not only use turmeric in cooking but also as a powerful natural medicine.
Scientists have found out that turmeric helps alleviate inflammation resulting from rheumatoid arthritis, psoriatic arthritis, and osteoarthritis development. It can also ease severe arthritic symptoms such as limited range of motion and joint stiffness, and may serve as an excellent supplement for treating joint pain.
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