Whether low-fat or low-carb diets are more effective may be of trouble to those who are embarking on a weight loss plan.
According to health authorities, a standard low-fat diet is one in which no more than 30 percent of calories come from fat. Meanwhile, a low-carb diet is a diet that restricts carbohydrate consumption in your daily meal, and is recommended for weight loss and health improvement.
So which one is better for you?
Remember, the best diet that works for you is the one that you can follow in a long-term period, and is only one part of your healthy lifestyle.
Are you currently going on a diet? Which diet do you choose, and does this diet work for you?
Please let us know in the comments below. Also, share this video with anyone you think might benefit from it. See you in the next video. And as always, thanks for watching.