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Low-carb diet: DO and DON’T | Health And Nutrition

Low-carb diet: DO and DON’T | Health And Nutrition

Low-carb diet: DO and DON’T | Health And Nutrition

► This video presents Low-carb diets: DO and DON’T
1. What is a low-carb diet?
2. What should you eat and not eat on low carb diet?
3. A Sample Low-Carb Menu for One Week
4. 5 low-carb diet mistakes ruin all of your effort

– On a low carb diet, people have to minimize their carbohydrate consumption such as sugar, bread or pasta and consume fat, protein and low carb products in moderation. If you conduct a healthy and balanced low-carb diet plan you can lose weight and improve your health.

– So how to start a low carb diet. First you have to avoid sugar, refined grains, transfats, etc. Then apply our low-carb diet recipes for a week. In this video, we provide you with low carb breakfast, lunch and dinner.

– Be careful with 5 low-carb diet mistakes by watch out the intake of carbs, protein and fat. If you want to start the keto low-carb diet, you have to restrict your carb intakes to lower than 50 grams a day.

– Keep in mind that reducing carbs doesn’t equal losing weight and increasing health. You need a well-balanced diet and sufficient exercise to attain optimum well-being.

► Thanks for watching!
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Jenith Kishore on June 5, 2020

Carbohydrates not bad diet. You promoting low carb for someone benifit

Jenith Kishore on June 5, 2020

High carb diet people are living long

Anowar Hossain on June 6, 2020

Thank you

Swamy Chan on June 7, 2020

Whether it's suitable for India?

Nikola Banjac on June 9, 2020

If i ate all of this food showed in the menu i would gain even more fat…

martin gaitan on June 17, 2020

the medium point is the best

you were doing ok until whoever chose those pictures bcz you're showing its ok to eat biscuits and hamburger buns and an entire cooked chicken lol come one you could have done a lot better than that with the pictures! i've been low carb for 20+ years and let me say just don't eat too much protein it damages the kidneys if you eat as much as you want just read up on it and don't eat more than your body can handle !

DLCapone on June 17, 2020

Just tried plain yogurt , almost threw up , that shit had to goooo

mark rush on June 23, 2020

fruits are not low carb…they are full of sugar…sugar is sugar is sugar whether it comes from a piece of cake or bananas.


@ 2:39. Why does that bun-less cheeseburger have a 2 buns?

Ria Xhigne on July 1, 2020

A month now that I'm on my LCIF OMAD bec I'm trying to be healthy l. I love carbs so much. When I started my LC I see the results, clear skin, not losing my hair, looking younger and not craving anymore for high carbs foods. When I started this My weight was 62.2kls. Now 55.8kls. Just .8 I need to lose.

simplysee chelsea on July 3, 2020

Why is himalayan salt is one used for keto …will there be a difference with a rock salt?

J€KKA on July 3, 2020

They don’t care about your diet they are just looking for views and money

jefferson millan on July 4, 2020

Can low carb diet increase heart rate at night?

Sunil Punjabi on July 5, 2020

Bandh kar mattapachi

hani badji on July 7, 2020

This is just superb, I've been looking for "low carb weight loss tips" for a while now, and I think this has helped. You ever tried – Ronaliana Future Falbala – (do a search on google ) ? Ive heard some incredible things about it and my friend got cool results with it.

Leyer Moderador on July 7, 2020

Cheers for this, I have been researching "low carb lifestyle tips" for a while now, and I think this has helped. You ever tried – Ronaliana Future Falbala – (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my work buddy got cool results with it.

Katrina Katien on July 7, 2020

Many thanks, I been tryin to find out about "how to go on a no carb diet" for a while now, and I think this has helped. Ever heard of – Ronaliana Future Falbala – (should be on google have a look ) ? Ive heard some decent things about it and my neighbour got cool success with it.

Yeison Rojas on July 7, 2020

Winner of a video, I have been researching "1200 calorie diet menu low carb" for a while now, and I think this has helped. Ever heard of – Ronaliana Future Falbala – (do a google search ) ? Ive heard some unbelievable things about it and my m8 got great success with it.

Mohamed Abdullahi on July 8, 2020

It is something like keto. Though protein is more in it.

Yvette Mejia on July 9, 2020

Im Mexican and I dont even have the majority of these things in fridge

Proton on July 10, 2020

I'm basically just eating once or twice a day, and even so the meals are more like snacks and no carbs. I'm constantly hungry and tired. But, I'm determined.

Smile o on July 11, 2020

Apples are literally 100% carbs

Clickbait Cabaret on July 11, 2020

I've been on & off keto for years. I'm a major carnivore type eater so keto is easy for me to stick with. Keto is effective for fat loss but it's parameters are quite narrow which makes it easy to mess up. I wouldn't recommend Keto to a foodie type person. Such a restrictive diet would make such a person feel deprived all the time which would make them feel unhappy. There's little sense in trying to follow a diet that makes you unhappy and crabby all the time. Optimal health should add to your quality of life, eating foods you enjoy is a significant part of that quality. So don't go on a diet you're going to resent being on. It won't last.

UCE PRIMERO A on July 12, 2020

This was great, thanks, I been tryin to find out about "calorie carb rotation diet" for a while now, and I think this has helped. You ever tried – Nantray Carb Caboodle – (should be on google have a look ) ? Ive heard some pretty good things about it and my friend got cool success with it.

Doc Crimson on July 13, 2020

Could they not find an actual human to narrate this video?

Tony Osime on July 14, 2020

This sounds like text to voice computer generated audio? If so, it is very good. If not, then it sounds a little mechanical.

Tomas Ray on July 15, 2020

Bottom line is how much you burn compared to how much you eat, period.

Cordell Jones on July 17, 2020


Kcween Diann on July 18, 2020

Bitch , i cant even go on a diet for a day 🤣🤣🤣🤣jk

Daniel C on July 23, 2020

I’m young so i just eat whatever, and make sure i’m active

Jacob Lee on July 24, 2020

Carbs are good for you, yes you can lose weight while eating carbs

JOSUAL NEW on November 17, 2020


R W on October 6, 2021

KETO is really ATKINS..Show some damn respect..slight changes..BUT ATKINS started the serious life changing 'effects' for better health and longer life..a few doctors knew and wrote about the great effects of low carb in the early 1900s..stick with it.Mainly you ladies..Women work out, come home and eat a ton of carbs, then wonder why their still big…cant do that..

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